A foot stress fracture is a common injury resulting from repetitive strain and overuse of the bones in the foot. Unlike acute fractures caused by sudden trauma, stress fractures develop gradually due to the cumulative effect of repetitive stress on the bones, often stemming from activities like running, jumping, or prolonged standing. These microcracks typically occur in weight-bearing bones, such as the metatarsals, and can lead to localized pain, swelling, and tenderness. Foot stress fractures are particularly prevalent among athletes and individuals engaged in high-impact activities. Recognizing the symptoms, which may mimic other foot conditions, is essential for an accurate diagnosis and timely intervention. Rest, along with wearing proper footwear and a gradual return to activity, forms the cornerstone of treatment. If you have endured a foot stress fracture, it is suggested that you consult a podiatrist who can confirm the diagnosis and offer the treatment method that is best for you.

Stress fractures occur when there is a tiny crack within a bone. To learn more, contact Katie Besselman, DPM from Advanced Podiatry. Our doctor can provide the care you need to keep you pain free and on your feet.

How Are They Caused?

Stress fractures are the result of repetitive force being placed on the bone. Since the lower leg and feet often carry most of the body’s weight, stress fractures are likely to occur in these areas. If you rush into a new exercise, you are more likely to develop a stress fracture since you are starting too much, too soon.  Pain resulting from stress fractures may go unnoticed at first, however it may start to worsen over time.

Risk Factors

• Gender – They are more commonly found in women compared to men.
• Foot Problems – People with unusual arches in their feet are more likely to develop stress fractures.
• Certain Sports – Dancers, gymnasts, tennis players, runners, and basketball players are more likely to develop stress fractures.
• Lack of Nutrients – A lack of vitamin D and calcium may weaken the bones and make you more prone to stress fractures
• Weak Bones – Osteoporosis can weaken the bones therefore resulting in stress fractures

Stress fractures do not always heal properly, so it is important that you seek help from a podiatrist if you suspect you may have one. Ignoring your stress fracture may cause it to worsen, and you may develop chronic pain as well as additional fractures.

If you have any questions, please feel free to contact our office located in Saint Peters, MO . We offer the newest diagnostic and treatment technologies for all your foot care needs.