Walking is a popular low-impact exercise with numerous health benefits, and ensuring your feet stay happy and healthy is key to maximizing those benefits. Proper form and posture when walking are essential elements to consider to prevent injuries. Maintaining proper posture and alignment is the foundation of a healthy walking routine. Imagine a string pulling you up from the crown of your head, ensuring you stand tall. Keep your head up, eyes forward, and shoulders back, allowing your arms to move freely at your sides. Tighten your abs and align your rib cage with your hips, knees, ankles, and second toe to avoid strain on your lower half. Pay close attention to your feet during each step. Adopt a rolling motion of heel, ball, and toes to distribute stress evenly across the lower body. Avoid slamming your entire foot down, as this can increase the risk of knee, hip, and ankle injuries. Notice your walking cadence and try to find a balance between longer, less frequent steps and shorter, more frequent steps to reduce joint stress. While walking is generally low-risk, staying alert is essential. Watch out for obstacles like curbs, potholes, or uneven terrain, especially in low-light conditions. If you have foot problems that you believe may be an after effect of your walking routine, it is suggested that you schedule an appointment with a podiatrist.
Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact Katie Besselman, DPM from Advanced Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.
Exercise for Your Feet
Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.
Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctor to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual.
Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.
If you have any questions please feel free to contact our office located in Saint Peters, MO . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
